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The Health Benefits Of Infrared Sauna

Posted In: Health & Wellness

Many people love the benefits and relaxation of the traditional sauna. New technology duplicates the benefits of the traditional sauna while keeping the room cooler. The infrared sauna delivers the heat but in a completely different way. Instead of heating the room, the warmth goes to the skin. That leaves the room temperatures far cooler than traditional saunas, and far more comfortable. If you live in Chamblee, GA, a few health benefits an infrared sauna offers are relaxation, detoxification, and healing.

Sweat your way to a healthier body.

When you sweat, you eliminate many toxins in the body, which include heavy metals. While the temperatures are lower than in traditional saunas, sweating is increased. By directly heating the body and not the air, the heat penetrates deeper and is far more comfortable than a traditional sauna that heats the air. Your body sweats more, eliminating more toxins by increasing blood flow and lymphatic circulation. That makes eliminating toxins more efficient.

Eliminate stress and enjoy the relaxation a visit will provide.

It’s hard to relax when everything around you seems to demand you don’t. That’s one beautiful part of the sauna experience. You leave the outer world behind, if just for a short time, and get a chance to let your body enjoy the feeling of complete relaxation. The heat on the body increases the production of endorphins, Mother Nature’s natural pain killer. Combined with the ambiance of the infrared sauna, it’s an experience that enhances your mood and reduces the symptoms of anxiety, stress, and depression. It’s a feel-good experience that can last throughout the day.

Boost your heart health and ease your pain with an infrared sauna.

When you use an infrared sauna regularly, it can lower both systolic and diastolic blood pressure. Lowering these risk factors can reduce the risk of cardiovascular disease. A sauna session can increase heart rate and cause blood vessels to dilate, much like exercise does. That improves blood flow and lowers blood pressure. The increased blood flow promotes the delivery of nutrients and oxygenation to all tissues in the body. The warmth and natural pain-relievers triggered by the heat bring relief to all areas of the body. Infrared saunas can help reduce inflammation and swelling.

  • The infrared sauna can boost your immune functioning by stimulating white blood cell production. The increased body temperature experienced can also aid in killing viruses and bacteria.
  • Not only is the increased circulation beneficial for the heart, but it also boosts recovery after a tough workout. It encourages healing the microtears and flushing out the lactic acid that may occur after an intense workout.
  • You’ll sleep better at night since the infrared saunas stimulate the rest-and-digest response triggered by the parasympathetic nervous system. It causes relaxation and improves sleep quality.
  • You’ll love the glow your skin has when you first leave the sauna and notice how it improves in texture the more you visit. It can help your appearance in another way, by boosting your metabolism to make weight loss easier.

For more information, contact us today at Thrive Sauna Studio