If you use a sauna, you’ll immediately notice weight loss but it doesn’t last long. You’re losing fluid, so when you rehydrate, it returns quickly. You will burn extra calories in a sauna and that can contribute to the loss of belly fat. There’s a bit of a caveat in that statement, too. You can’t spot reduce. When you lose fat, it comes from all parts of the body, not just the belly. That diminishes belly weight loss even further. The sauna does provide benefits that can lead to losing belly weight, so regular use isn’t wasted.
Studies show that using a sauna two times a week may improve your metabolism. It doesn’t matter whether you experience intense heat or bone-chilling cold, it makes the body work harder by as much as 30% to maintain the body. If your heart is beating faster, you’ll burn more calories. That’s a boost in metabolism. Even though the number of extra calories burned is minimal, every little bit helps you reach your goal.
Cortisol contributes to belly fat. Cortisol is a stress hormone that’s part of the fight-or-flight response. If you don’t burn it off with exercise, it causes changes in your body that can create belly fat. When you’re under stress, the body diverts blood flow to the limbs, so you have better circulation for running like the wind or punching your opponent. Besides diverting blood flow, it increases glucose production to provide extra energy. If you are chronically under stress and don’t burn off the excess glucose, the body stores it in the abdomen and it forms belly fat. Destressing in a sauna can help you relax and avoid excess cortisol formation.
If you feel good, you’ll be more active. It’s hard to be excited about a walk in the park if the muscles in your legs scream at you with every step. A sauna after a workout boosts circulation and increases blood flow, aiding recovery. It helps you avoid stiffness after an intense workout and keeps you running at peak performance to burn more calories and eliminate belly fat sooner.
For more information, contact us today at Thrive Sauna Studio