How It Works

Thrive Sauna Studio

Full Spectrum Sauna + Cryo Saltwater Plunge Therapies.

High Value Wellness & Luxury.

At Thrive Sauna Studio we believe that every day is a great day to thrive. On top of our infrared saunas and cyro pools, we provide an array of luxury services. Private suites, vitamin c showers, ipads, light therapy, and compression towels. Relax, burn calories, strengthen resilience to diseases, loosen muscles, and detox at Thrive Studio. Let us guide you in your wellness journey and experience life-changing results.

Immerse yourself and experience ultimate wellness at Thrive Sauna Studio. We’ve created an unparalleled multi-sensory environment for you to detox, unwind, repair and relax. Color. Light. Sound. Temperature. Touch. Scent. Engage all of your senses to help your body and mind rebuild, recover and rejuvenate naturally.


What do I need to do before my appointment?

Check in with the front desk for your appointment.

Let the front desk know if you would like an aromic cold compress to use during your session.

Hydrate! Be sure to stay hydrated before, during, and after your appointment.

What do I need to bring?


Undergarments for cold plunge.

Change of clothes for after shower (if preferred).

How sanitary are the saunas?

Each Sauna is thoroughly cleaned, mopped, and sanitied after every single appointment by a staff member

Is it safe to use my phone?

It is safe to use your phone in the sauna. We also provide an iPad in each sauna room you can use for music, meditation, reading, etc…

Who should use the sauna?

Anyone over the age of 18 with no underlying health conditions can use the saunas. Children under 18 must be accompanied by an adult. Women who are pregnant should NOT use the saunas. Consult your doctor prior to your visit for any medical concerns you may have.


From Our Guests

From weight loss and improved skin to reduced stress and improved overall health, our clients have experienced the many benefits of sauna therapy at Thrive Sauna.

Take advantage of our $20 sauna and cold plunge special!