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Sweating is a great way to help realize your personal fitness, wellness and beauty goals. By increasing circulation, your body benefits from a number of positive effects, such as glowing skin, pain relief, weight loss, stress relief, increased athletic performance, improved immune function, injury recovery and more.

While traditional dry saunas and steam saunas are excellent for your health, they are uncomfortable.  Infrared heats your body from the inside out, allowing you to sweat more comfortably, and therefore longer, resulting in a more productive sweat.

Infrared is simply a light wave next to the color red on the electromagnetic spectrum that is invisible to the human eye, but felt as heat. Some common examples of infrared heat are found in incubators for newborns, heat lamps and toasters.

Infrared saunas heat you very gently and slowly, making it a very peaceful experience for most people. You may find that you do not sweat for the first 10-15 minutes, or not very much at all your first time. With increased usage you will likely notice an increased ability to sweat more productively. After sweating you will feel great. You may notice glowing skin, diminished wrinkles, muscle and injury relief as well as a sense of relaxation.

We suggest using both the infrared sauna and cryo pools during your visit to Thrive Sauna Studio.  Based on your individual health and wellness goals, we recommend at least 3-4 times a week. To see the best weight loss results, we suggest you try the sauna immediately following your workout/fitness program.

Yes, in the infrared sauna, which will be regained upon rehydration. As you relax in the gentle heat of our infrared saunas, your body is actually working hard pumping blood (increased heart rate), increasing circulation and producing sweat to cool you down. 

By increasing your heart rate and core body temperature by 3 degrees in your session, it could take up to an hour to return to normal after your sauna session. We recommend you staying active before or after your session if you want to maximize the most amount of calories burned. The Saltwater Cold Plunge Cryotherapy Pool increases energy, resilience and recovery. It also helps with your mental and overall health. 

 Most saunas are for a single individual and some are for two people. Bring a friend to join you or they can sauna in their own private sauna studio. Each sauna studio has a private shower.

No. Membership sessions cannot be shared with friends or family. We do however allow them to try their first session at a discounted rate for the Infrared Sauna or Saltwater Cold Plunge Cyrotherapy Pool. Call or text us at (404) 946-4034 or hello@thrivesaunastudio.com  

Yes, we do! And we’d love to hear from you! Send us an e-mail at hello@thrivesaunastudio.com and we will supply you with all the information you need to schedule your group session!

We accept all major debit and credit cards. We also accept HSA/FSA cards. No Cash or Checks accepted.

No Cash or Checks accepted.

Memberships are month to month and we know you’ll love yours! But, if you have to cancel, we require a 30-day written notice prior to your billing date to hello@thrivesaunastudio.com

Your private suite has room to store your belongings and come equipped with Vitamin C showers, including shampoo, conditioner and body wash. If you have a sauna session prior to your cold plunge, shower in between your sessions.

Yes, we provide all towels. We have water available for purchase as well as a water dispenser should you wish to fill your own water bottle.

We recommend wearing a towel (provided) or any loose fitting, comfortable clothing. You may want to bring a bathing suit for showering if doing a session with a friend. During your Cryo pool session, guests must wear a bathing suit or clothing that can be submerged in water.

You must be at least 18 years old. If you are 15 or older, you may do a session accompanied with a parent or guardian.

We take cleanliness very seriously and ensure that each suite is fully cleaned in between sessions with non-toxic cleaning supplies. Additionally, infrared heat kills 99% of bacteria, creating a sterile environment.

As infrared does not affect most electronics, you may opt to bring them into the sauna with you at your own risk. Each studio is equipped with an iPad for music, tv, movies, and more.

60 minutes per sauna session including showering. 10 minutes per saltwater Cryo pool session.

Infrared and full spectrum sauna offer a host of benefits so we hope to see you often. We recommend 2-3 times a week for most individuals. For athletes, weight loss and those in need of wellness therapies, 4-5 times a week for optimal results.  

Saltwater cryo therapy is beneficial 2-3 times per week or as needed resulting from strenuous exercise or recovery.

Both sauna and cryo treatments are excellent immediately following exercise. Ask your Burn Sauna Studio associate about our Fire + Ice packages and which is right for you at hello@thrivesaunastudio.com.

  • Rinse + Repeat in our Hyaluronic Shower for anti-aging and skin rejuvenation.
  • We have electrolyte enhanced water available for purchase
  • Towels are provided as well as a water dispenser should you wish to fill your own water bottle

Have additional questions? Call or text us at (404) 345-0486 or click here.