The Therapeutic + Exhilarating Benefits of Infrared and Full Spectrum Sauna

Let’s Sweat

Experience the Benefits of Full Spectrum and Infrared Sauna Therapy

Practiced for centuries to promote relaxation, healing, and detoxification, today’s advancement in research and technology has channeled the natural power of full-spectrum and infrared sauna to provide a gentle, more effective way to heal with heat and light. At Thrive Sauna Studio, our saunas provide a 360° sight, sound, scent, and touch experience that’s fully customizable to effectively transport you to a new level of wellness and relaxation.

Detoxification + Immunity

Promotes perspiration to help remove toxins and impurities. It improves cellular health and promotes healing. Clear our your lymphatic system and flush away heavy metals from your body like copper, zinc, lead, mercury, and nickel.

Weight Loss

Stimulates the metabolism to help burn fat and calories. Sweat out stored water in your body and lose up to 5 pounds in one session.

Relaxation + Balance

Induces deep relaxation, and relieves muscle aches and tension. Color light restores balance + overall mood. Saunas force you to breathe deep and relax your body. By doing so, you produce less cortisol which is the body’s stress hormone.


Helps improve overall skin tone, elasticity and firmness. LED lights deliver oxygen to cells and promote cellular turnover which improves scarring and wound healing.

Muscle Recovery

Penetrates deep under the skin to relieve muscle tension, soreness, and arthritis. Saunas increase blood circulation which carries oxygen-rich blood to depleted muscles. After workouts or strenuous activities, your muscles can form microscopic tears. The heat can heal these tears and strengthen your muscles.

Heart Health

Saunas can be just as good as moderate exercise for your heart. They stimulate the cardiovascular system which helps improve circulation and reduces blood. People who use saunas have a decreased risk for heart disease.

Pain Relief

Provides natural pain relief by reducing inflammation and swelling. When you’re in the sauna, your body creates more white blood cells which reduces muscle pain and inflammation.

Improve Sleep

Reduces overall stress on the body and mind to promote relaxation. After sauna use, your body works hard to cool itself  which triggers sleep. The muscle tension in your body releases and tells your body that it’s time to sleep.


From Our Guests

From weight loss and improved skin to reduced stress and improved overall health, our clients have experienced the many benefits of sauna therapy at Thrive Sauna.

Take advantage of our $20 sauna and cold plunge special!