If you want to get the benefits of an infrared sauna and hot yoga at the same time, the private saunas at Thrive Sauna Studio in Chamblee, GA, provide the perfect location. Combining these two healthy practices is the perfect marriage to maximize health benefits. There are even double and small group saunas so you can practice yoga with a friend or friends. The combination of infrared heat and yoga provides more benefits than doing hot yoga in a heated room.
Yoga detoxifies and provides a cardiovascular workout. The sauna intensifies the workout, elevating the heart rate. It improves flexibility, develops strength, and helps you tone your muscles more quickly. When you do hot yoga in a traditional setting, the room is heated and warms the body surfaces. When you do hot yoga in an infrared sauna, the infrared light goes deeply into the muscles and the soft tissue, allowing you to move deeply into the poses.
If you end your workout with a sauna, you’ll improve your recovery and relieve pain. It warms the muscles and starts the process quickly. Infrared heat is more effective since it penetrates the tissues better than any other form of heat. It helps relieve muscle spasms, brings relaxation, and increases flexibility. The improved flexibility is the perfect match for hot yoga or any stretching.
You’ll boost your flexibility and increase your range of motion by combining infrared sessions with hot yoga. It boosts metabolism, aids your cardiovascular system, and allows you to move in ways you never did previously. The relaxed muscles loosen small muscles in your core, improving core strength and posture. The more you move in a sauna, the deeper the sweat. That helps detoxify the body through sweat. A hot yoga workout in an infrared sauna can also help you breathe easier. It’s a passive aerobic exercise.
For more information, contact us today at Thrive Sauna Studio