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The Ultimate Wellness Experience

Relax. Heal. Revive.

The Benefits

Atlanta’s Premier Sauna Studio

01

Intro Offer

Try a sauna and cold plunge session for only $20!

02

Become a Member

Browse through our membership pricing.

Learn More
03

Why Thrive Sauna?

See what makes us unique and why we’re a great destination for wellness!

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Welcome to Thrive Sauna

Hello,
Wellness Lovers

If you think you tried sauna before, we bet you haven’t had a true sauna experience yet! Here at Thrive Sauna, we are creating an environment that gives you the opportunity to heal and rejuvenate your body so you can wake up feeling like a superhero.

Come experience the health benefits of a sauna including improved cardiovascular health, reduced stress, and improved skin. Our sauna is also great for pain relief, detoxifying the body, and even weight loss (especially when combined with our gym!)

Whether you are looking for a way to unwind after a long day or want to improve your overall health and well-being, Thrive Sauna is a perfect choice.

Book your sauna session today and experience the benefits of sauna therapy for yourself!

Discover The Ultimate Experience

When you step into our state-of-the-art sauna, you will experience wellness in luxury. Our rooms are designed with your comfort in mind, featuring ergonomic seating, soft lighting, and soothing music to help you feel relaxed and unwind.

Infrared Sauna

Facilitates a more intense sweat and a greater release of toxins due to its ability to penetrate deeper into your body.

Cold Plunge

Stimulates leukocytes, the white blood cells that help fight off sicknesses. Used in conjunction with sauna to enhance the overall benefits.

Red Light

Improves the appearance of fine lines and wrinkles, reduces inflammation, and promotes healthy skin.

Weight Loss

Sauna aids weight loss by increasing your body’s core temperature, which contributes to an increase in metabolism.

Stress Relief

Helps reduce stress by promoting relaxation and releasing endorphins, also known as “feel-good” chemicals in the body.

Improve Recovery

Sauna therapy can help with recovery after a workout by promoting blood flow, and reducing muscle soreness.

Experience the Health Benefits of Sauna Therapy

An infrared sauna session is a great way to treat yourself to a variety of benefits, from weight loss and fighting inflammation to improving your overall health.

  • Improve cardiovascular health
  • Reduce stress and tension
  • Improve skin health
  • Aid in weight loss
  • Detoxify the body
  • Relieve pain from sore muscles and arthritis
  • Unwind after a long day
  • Improve overall health and well-being

Testimonials

From Our Guests

From weight loss and improved skin to reduced stress and improved overall health, our clients have experienced the many benefits of sauna therapy at Thrive Sauna.

Samantha Erhenede

Samantha Erhenede

The best quality of saunas in Georgia. Gym is a nice and modern as well. Overall atmosphere is well thought out.
Natalie Schmitz

Natalie Schmitz

I love love love the infrared saunas at Thrive Fitness. Each one is private and complete w its own shower! The benefits of using the infrared sauna are amazing and include increased calorie burn, powerful healing through antioxidants and it is great for ur skin, mental well being and circulation. If you use it after a workout it will help speed up lactic acid release to decrease muscle recovery time! If your really brave you can also take a plunge in one of the 2 cold tubs! This place is amazing! I love it!
Laura Stack

Laura Stack

Thrive sauna studio is wonderful! The saunas are nice, very clean and private. It’s a wonderful way to relax and detox.
Natalia Ding

Natalia Ding

Love my early morning workouts and then enjoying some me time in the the private saunas. This takes the gym to the next level.
Blair Serenity

Blair Serenity

If I was able to give this place 10 stars I would I absolutely love Thrive Sauna Studios I have been coming here for about a month now and When I say everyone is so personable , professional and caring it makes for such an enjoyable experience. Anthony got me signed up and I will definitely be a life long member I can work out and hit the sauna and showers after. Also the owner Lloyd truly a humble and nice person. I recommend everyone to try this out you won’t be disappointed
Adaria Griffin

Adaria Griffin

Thrive Fitness + Sauna Studio is an absolutely amazing atmosphere! Think luxury, comfort, and intimacy bundled into fitness, health and wellness. In other words, an upscale fitness experience that feels like a mini wellness retreat. I usually like to do a good workout (all new high-end equipment and every piece of equipment you’ll ever need!) and hop over for a good sauna/cryotherapy experience. I leave there feeling relaxed, replenished and rejuvenated. The sauna experience itself is amazing, the infrared saunas are very high-end, private and come equipped with an iPad for music, movies, etc. There are absolutely no interruptions and you will honestly feel as if you have immersed into a mini vacay as you complete your session. Definitely worth the investment and I highly recommend it to anyone who loves an open gym concept but without all the traffic and excess noise/distractions. Also, anyone who loves a good sauna experience, top notch! Lastly, just have to mention how nice, welcoming and accommodating the owner and staff are…shout-out to the Thrive team!
Paras Thaker

Paras Thaker

Where to start! Easily my favorite gym. Location, people and equipment are all high quality. Even the aesthetics of the gym with the exposed brick, windows bringing in natural light, turf grass makes this one of the best looking gyms. In addition to brand new gym equipment, they have new ice baths and infrared sauna rooms with attached showers in your own private room. I’ve been going here for a few months now and I enjoy coming in everyday. I highly recommend checking this place out!
Kevin Hicks

Kevin Hicks

If you are looking to further your health and fitness journey this gym will exceed your expectations. The equipment available is unmatched and the staff are very welcoming. I have never had a greater experience as a member of a gym than at Thrive Fitness. Thrive also has infrared sauna memberships that come with cold tub access as well. I highly recommend this gym for anybody in the area!

Take advantage of our $20 sauna and cold plunge special!