The Ultimate Wellness Experience

Relax. Heal. Revive.

Atlanta’s Premier Sauna Studio


Intro Offer

Try a sauna and cold plunge session for only $20!


Become a Member

Browse through our membership pricing.

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Why Thrive Sauna?

See what makes us unique and why we’re a great destination for wellness!

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Welcome to Thrive Sauna

Wellness Lovers

If you think you tried sauna before, we bet you haven’t had a true sauna experience yet! Here at Thrive Sauna, we are creating an environment that gives you the opportunity to heal and rejuvenate your body so you can wake up feeling like a superhero.

Come experience the health benefits of a sauna including improved cardiovascular health, reduced stress, and improved skin. Our sauna is also great for pain relief, detoxifying the body, and even weight loss (especially when combined with our gym!)

Whether you are looking for a way to unwind after a long day or want to improve your overall health and well-being, Thrive Sauna is a perfect choice.

Book your sauna session today and experience the benefits of sauna therapy for yourself!

Discover The Ultimate Experience

When you step into our state-of-the-art sauna, you will experience wellness in luxury. Our rooms are designed with your comfort in mind, featuring ergonomic seating, soft lighting, and soothing music to help you feel relaxed and unwind.

Infrared Sauna

Facilitates a more intense sweat and a greater release of toxins due to its ability to penetrate deeper into your body.

Cold Plunge

Stimulates leukocytes, the white blood cells that help fight off sicknesses. Used in conjunction with sauna to enhance the overall benefits.

Red Light

Improves the appearance of fine lines and wrinkles, reduces inflammation, and promotes healthy skin.

Weight Loss

Sauna aids weight loss by increasing your body’s core temperature, which contributes to an increase in metabolism.

Stress Relief

Helps reduce stress by promoting relaxation and releasing endorphins, also known as “feel-good” chemicals in the body.

Improve Recovery

Sauna therapy can help with recovery after a workout by promoting blood flow, and reducing muscle soreness.

Experience the Health Benefits of Sauna Therapy

An infrared sauna session is a great way to treat yourself to a variety of benefits, from weight loss and fighting inflammation to improving your overall health.

  • Improve cardiovascular health
  • Reduce stress and tension
  • Improve skin health
  • Aid in weight loss
  • Detoxify the body
  • Relieve pain from sore muscles and arthritis
  • Unwind after a long day
  • Improve overall health and well-being


From Our Guests

From weight loss and improved skin to reduced stress and improved overall health, our clients have experienced the many benefits of sauna therapy at Thrive Sauna.

Take advantage of our $20 sauna and cold plunge special!